Expert advice, health tips, and medical insights from our specialists
Welcome to the Arvindu Hospitals Health Blog, where our medical experts share valuable information on health conditions, preventive care, wellness tips, and medical advancements. Stay informed with the latest in healthcare to make better decisions for you and your family.
Latest health insights from our medical experts
Cardiovascular disease remains one of the leading causes of death worldwide. Learn about the essential lifestyle changes, dietary modifications, and exercise routines that can significantly reduce your risk of heart disease. This comprehensive guide covers everything from understanding cholesterol levels to recognizing early warning signs of heart problems.
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Diabetes management goes beyond medication and insulin. This article explores how a holistic approach incorporating diet, exercise, stress management, and regular monitoring can help control blood sugar levels and prevent complications. Learn about the latest advancements in diabetes care and practical tips for daily management.
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The pandemic has brought unprecedented challenges to mental health. Discover effective strategies to manage stress, anxiety, and isolation during these difficult times.
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Good nutrition is the foundation of good health. Learn how to create a balanced diet that provides all the necessary nutrients for optimal health and disease prevention.
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Sleep is vital for physical and mental wellbeing. Discover the science behind sleep, common sleep disorders, and tips for improving your sleep quality.
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Physical activity is important at every stage of life. Learn how to adapt your exercise routine as you age and maintain fitness throughout different life phases.
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A healthy pregnancy is crucial for both mother and baby. Get expert advice on prenatal care, nutrition, exercise, and preparing for childbirth.
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Understanding your child's developmental milestones is important for monitoring their growth. Learn what to expect at different ages and when to consult a pediatrician.
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Meet the medical professionals behind our health articles
Expert in cardiovascular health with a focus on preventive cardiology and interventional procedures.
Specializes in neurological disorders with research interests in stroke management and brain health.
Expert in women's health with special interest in reproductive medicine and maternal health.
Dedicated to child health with expertise in childhood development and pediatric nutrition.
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